Foods that Fight Cellulite

Foods that Fight Cellulite
written by: fabian

Foods that Fight Cellulite
All women will always be up-front in the war against cellulite regardless of their age and their body weight. Cellulite is one of the most dreaded conditions that mostly affects women that are past the pubertal stage. The dimpled or the lumpy piece of skin around the thighs, buttocks and the hips, is what defines cellulite but not without mentioning fat deposits as the main cause of the condition. The best part of the story is that, there are certain kinds of food that are linked to the fight against cellulite. Let's sample these foods that fight cellulite:

Whole Grains

This is one of the most recommended part of a healthy diet that supplies the body with valuable minerals, vitamins and fibers. A high fiber content has been researched and found to greatly reduce cellulite together with improving the health of the skin through the efficient absorption of healthy fats found in the seeds of whole grains. The recommended whole grains include brown rice, cereals, barley and quinoa. Whole grains are definitely one of the best foods that fight cellulite and they shouldn't miss in your diet by any chance.

Fruits and Vegetables

Fruits and vegetables are essential features in any part of a healthy diet as far as vitamins and fibers are concerned. Vast array of both fruits and vegetables are also rich in fluids with low calorie contents which makes them one of the efficient part of a diet for weight loss that narrows to the improvement of a cellulite condition. Folic acid, which happens to be an essential component in vast ranges of vegetables, has also been linked to the fight against cellulite. This is due to their ability to stabilize mood swings which in turn leads to reduced stress levels that indirectly influences the storage of fats in the body. The recommended fruits and vegetables include bananas, cranberries, papaya, watermelons, broccoli and spinach among others.

Plant proteins

Plant proteins are also among the foods that fight cellulite, and they do this by helping the body to build up muscles instead of fats which greatly help in the firming of the commonly affected cellulite area - the thighs, buttocks and hips. It is recommended for both the affected and those that would want to prevent themselves from cellulite. The sources of plant proteins include beans, all legumes, peas, bulgur, soya beans and quinoa.

All foods that are rich in vitamin C

Research shows that vitamin C greatly helps in boosting collagen levels in our bodies. Collagen is a special kind of protein that is found in the connective tissues of our bodies. This protein is best known for firming and strengthening of body tissues which may be more beneficial in the fight against cellulite. The sources of vitamin C includes foods like lemon, berries, oranges and pineapples.

Unsaturated fats

Both the mono and the poly forms of unsaturated fats, have been known to effectively promote a healthy skin and when eaten in great amounts then they are more apt to debase the appearances of cellulite in our bodies. The sources of unsaturated fats include nuts, avocado, olive, canova and fish among other sources.


Even though it is not a type of food, it is a major weapon in our fight against cellulite. It helps the body by hydrating the skin to minimizes on the appearance of cellulite. Fat cell are more profound in unhydrated skins than the hydrated skin, and for that reason it is best advised that cellulite patients should take enough water to cut on the effects of cellulite.

These are some of the essential foods that are crucial in your diet as you wedge war against cellulite. With the list of foods that fight cellulite at your disposal, then watch as we all go cellulite free.

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